As personal as it gets. You will have a dedicated coach who will get to know you and work with you towards your specific goals. Our systems works for anyone who identifies with the following:
-No Ambition to train
-Intimidated by large Gyms
-Doesn't know where to start
Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Personal coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. We offer personal coaching in 60-minute sessions.