400m Run Intervals (Practice)

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Double Barrel Fitness - CrossFitWarm-upCoaches ChoiceBreathing DrillsCoaches ChoiceSkill WorkSingle Leg DeadliftSpend 6 min working up to a challenging single leg DeadliftStrengthDeadlift (3-3-3-3-3)Increase weight each set working up to a max or 'strong effort'Weighted Pull-ups (3-3-3-3-3 Strict)Increase weight each set working up to a max or 'strong effort'Metcon400m Run Intervals (Time)4…