Sunday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 Max Wall Balls... Every minute perform 5 Burpees STATION 2 Max Cal Bike Every minute perform 5 Burpees STATION 3 Max Sit-ups... Every minute perform 5 Burpees *Top of each minute perform the 5…

Saturday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Distance Run or Row STATION 2 AMRAP 10 DB Deadlift 10 Lunges STATION 3 Max Distance Run or Row STATION 4 AMRAP 10 DB Hang Power Clean 10 Lunges

Friday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Box Jumps 10 MB Push Press STATION 2 1:00 Squat Hold Rest :30 1:00 Plank Rest :30 STATION 3 AMRAP 10 Box Jumps 10 MB Push Press STATION 4 AMRAP 1:00 Squat…