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Clean & Jerk

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Double Barrel Fitness – CrossFit

Warm-up

Leg Swings (10 front, 10 back, 10 each side)

Ankle Rotations (10 clockwise & counter clockwise, each foot)

Knee Touches into wall (3 x 3-5sec each leg)

Mobility

Hip mobility

Primer

Clean & Jerk PVC/empty barbell Warmup

Clean & Jerk:

1 x 5 reps

3 x 3 reps

3 x 1 rep

* Add load each round.

Strength

Clean and Jerk (1RM)

Primer

Running Drills

Metcon

1 Mile Run (Time)