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Monday

By: 0

Double Barrel Fitness – Auxillary

Metcon (No Measure)

1 Round

4:00 Stations

1:00 rest between stations

Station 1

AMRAP

20 air squat

10 DB power clean

Station 2

AMRAP

30 mountain climbers

10 push ups

Station 3

AMRAP

20 step downs

10 up downs

Station 4

AMRAP

30 bicycle crunches

10 DB push press

Thursday

By: 0

Double Barrel Fitness – Auxillary

Metcon (No Measure)

3 rounds

1:30 stations

0:30 rest between stations

No rest between rounds

Station 1

1:00 push ups

0:30 burpee

Station 2

1:00 air squat

0:30 burpee

Station 3

1:00 row

0:30 burpee

Station 4

1:00 single underd

0:30 burpee

Tuesday

By: 0

Double Barrel Fitness – Auxillary

Metcon (No Measure)

2 rounds

3:00 stations

No rest between stations

1:00 rest between rounds

Station 1

25/15 cal rower

Max burpees

Station 2

20/15 cal rower

Max double unders

Station 3

20/15 cal rower

400m run

Thursday

By: 0

Double Barrel Fitness – Auxillary

Metcon (No Measure)

2 rounds

3:00 stations

No rest between stations

1:00 rest between rounds

Station 1

1:00 Max DB thruster

1:00 Max sit up

1:00 Max walking lunge

Station 2

2:00 Max plank

1:00 rest

Station 3

2:00 recovery pedal on bike

1:00 rest

Wednesday

By: 0

Double Barrel Fitness – Auxillary

Metcon (No Measure)

1 Round

3:00 stations

1:00 rest between stations

Station 1

15 Up-Down

then max cal row

Station 2

15 Up-Down

Then max DB swing

Station 3

15 Up-Down

Then max box jump

Station 4

15 Up-Down

Then max calorie bike