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Sunday

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Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Cal Row

STATION 2

AMRAP

5 Up-Downs

10 Mountain Climbers

STATION 3

Max Cal Row

STATION 4

AMRAP

5 DB Strict Press

10 Tuck-Ups

Saturday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

2:00 Max Jump Rope

Rest 1:00

2:00 Max Jump Rope

STATION 2

2:00 Max Air Squat

Rest 1:00

2:00 Max Air Squat

STATION 3

2:00 Max DB Swing

1:00 Rest

2:00 Max DB Swing

Thursday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

3 DBL DB Burpee

6 DBL DB Swing

STATION 2

AMRAP

3 DB Strict Press

6 DBL DB Ground to OH

STATION 3

Max Time in Plank Hold

(Rest as Needed)

Wednesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 DB Thruster

10 Sit-ups

STATION 2

EMOM

12/10 Cal Row

STATION 3

AMRAP

5 DB Thruster

10 Sit-ups

STATION 4

EMOM

12/10 Cal Row

Tuesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

Burpees

STATION 2

1:00 Fast Pedal

:30 Slow Pedal

STATION 3

Plate Ground to OH

STATION 4

1:00 Fast Pedal

:30 Slow Pedal

Sunday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

Max Wall Balls…

Every minute perform 5 Burpees

STATION 2

Max Cal Bike

Every minute perform 5 Burpees

STATION 3

Max Sit-ups…

Every minute perform 5 Burpees

*Top of each minute perform the 5 burpees then continue on with the Max reps of each exercise.

Saturday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Distance Run or Row

STATION 2

AMRAP

10 DB Deadlift

10 Lunges

STATION 3

Max Distance Run or Row

STATION 4

AMRAP

10 DB Hang Power Clean

10 Lunges

Friday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Box Jumps

10 MB Push Press

STATION 2

1:00 Squat Hold

Rest :30

1:00 Plank

Rest :30

STATION 3

AMRAP

10 Box Jumps

10 MB Push Press

STATION 4

AMRAP

1:00 Squat Hold

Rest :30

1:00 Plank

Rest :30

Thursday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

20 KB Swing then…

Max Wall Balls

STATION 2

Easy Pace Row

STATION 3

20 Wall Balls then…

Max KB Swing

STATION 4

Easy Pace Row