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Wednesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

Tabata Row

STATION 2

Tabata DB Push Press

STATION 3

Tabata Sit-ups

STATION 4

Tabata Push-ups

*Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)

Tuesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Lunges

20 Mountain Climbers

STATION 2

1:30 Max Cals Bike

1:30 Slow Pedal

STATION 3

AMRAP

10 Step-ups

20 Flutter Kicks

Friday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max DB Sumo DL

STATION 2

Max DB Hang Power Clean

STATION 3

Max DB Stirct Press

STATION 4

Max Distance Row

Thursday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

5 Push-ups

5 Burpees

STATION 2

AMRAP

5 DB DBL Swing

5 DB Front Squat

STATION 3

AMRAP

10 Alt. Reverse Lunges

:30 Plank

Wednesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

1:00 Air Squat

then…

2:00 Max Cal Bike

STATION 2

1:00 Sit-ups

then…

2:00 Max Double Unders

STATION 3

1:00 Air Squat

then…

2:00 Max Hollow Rocks

STATION 4

1:00 Sit-ups

then…

2:00 Max Shoulder Press

Tuesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

50 Single Unders

then…

Max Meters Row in remaining time

STATION 2

25 Plate Hops

then…

Max Meters Row in remaining time

STATION 3

30 Jumping Jacks

then…

Max Meters Row in remaining time

STATION 4

15 Box Jumps

then…

Max Meters Row in remaining time

Sunday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 DB Bent Over Row

15 Sit-ups

STATION 2

AMRAP

10 DB Front Squat

15 Up-Downs

STATION 3

AMRAP

10 DB Hang Power Clean

15 Hollow Rocks

STATION 4

AMRAP

10 DB Deadlift

15 Lunges