Don’t Forget to check in!! Attendance challenge ends July 31st.
Nutrition Challenge starts Aug 1st. Tell your coach you want in!!
Double Barrel Fitness – Beginner Weightlifting
– 10 reps
– 8 reps
Snatch Grip Push Press + OHS (3+2)
– 4 sets to work up to a light weight.
– Power Position + Stand and Shrug x 10
– Hang (above knee) + Power Position + Stand and Shrug x 10
– Hang (below knee) + Push to above knee + Scoop to Power Position + Stand and Shrug x 10
– Repeat same position but with a high pull x 5 each
– Hit and High Pull x 5
– Hit and Receive x 5
– 4 x 5 reps ea side. Work up to a challenging wieght in 5 sets
2018 07 29