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Saturday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

30 Cal Bike

Rest Remainder

STATION 2

1:00 Plank

1:00 Burpees

STATION 3

400m Run

Rest Remainder

STATION 4

1:00 Plank

1:00 Wall Balls

Friday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

100m Run

10 DB Strict Press

STATION 2

AMRAP

100m Run

10 Jump Squats

STATION 3

AMRAP

100m Run

10 Situps

STATION 4

AMRAP

100m Run

10 Hollow Rocks

Thursday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Push-ups

:30 Burpees

STATION 2

1:00 Air Squats

:30 Burpees

STATION 3

1:00 Row

:30 Burpees

STATION 4

1:00 Single Unders

:30 Burpees

Wednesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

Tabata Bike for Cals

STATION 2

Tabata Mountain Climbers

STATION 3

Tabata KB or DB Swing

STATION 4

Tabata Step-Ups

*Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)

Tuesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

20/15 Cals on Rower

then…

Max Burpees

STATION 2

20/15 Cals on Rower

then…

Max Double Unders

STATION 3

20/15 Cals on Rower

then…

Run 400m

Sunday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Bike Hard

1:00 Bike Slow

STATION 2

1:00 Push-ups

1:00 Plank

STATION 3

1:00 DB Bent Over Row

1:00 Wall Sit

STATION 4

1:00 Bike Hard

1:00 Bike Slow

Saturday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

800m Run

Rest Remainder

STATION 2

AMRAP

20 Double Unders

10 DB Push Press

STATION 3

800m Run

Rest Remainder

STATION 4

AMRAP

20 Mountain Climbers

10 DB Deadlift

Thursday

By: 0

Double Barrel Fitness – Auxillary

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Max DB Thruster

1:00 Max Sit-ups

1:00 Walking Lunge

STATION 2

2:00 Max Plank

1:00 Rest

STATION 3

2:00 Recovery Pedal on Bike

1:00 Rest