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Wednesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

15 Up-Downs

then…

AMRAP Max Calorie Bike

STATION 2

15 Up-Down

then…

AMRAP Max DB Swing

STATION 3

15 Up-Down

then…

AMRAP Max Box Jump

STATION 4

15 Up-Down

then…

AMRAP Max Calorie Bike

Monday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 DB Ground to OH

10 Sit-ups

STATION 2

EMOM

10 Burpees

STATION 3

AMRAP

10 DB Front Rack Lunges

10 Mountain Climbers

STATION 4

EMOM

10 Burpees

Sunday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Wall Ball

20 Russian Twist

STATION 2

500m Row

Rest 1:00

Max Meters in Time Remaining

STATION 3

AMRAP

10 WB Lunges

20 Bicycle Crunches

Friday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 400m or Row 500m

(plank hold remaining time)

STATION 2

Run 400m or Row 500m

(plank hold remaining time)

STATION 3

35 Burpees for Time

(rest remainder)

STATION 4

35 Burpees For Time

(rest remainder)

Thursday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

Max Reps DB Hang Clean & Press

STATION 2

Max Cal Bike

STATION 3

Max Reps DB Front Squat

STATION 4

Max Plank Hold

Wednesday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

8 Box Jumps

8 Push-ups

STATION 2

200m Run

then…

AMRAP

Burpee Box Step-Overs

STATION 3

AMRAP

20 Doubles Unders

10 Alt Lunges

STATION 4

200m Run

then…

AMRAP

Burpee Box Step-Overs

Monday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max DB Push Press

STATION 2

Max DB Sumo Deadlift

STATION 3

Max Flutter Kicks

STATION 4

Max DB Floor Press

Sunday

By: 0

Double Barrel Fitness – Auxillary

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Row 500m (rest remainder)

STATION 2

25 Burpees (rest remainder)

STATION 3

2:00 Max Plank

(every break = 10 sit-ups)

STATION 4

2:00 Max Wall Sit

(every break = 10 lunges)