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High as Hllndr

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AnnouncementsDon't Forget to check in!! Attendance challenge ends July 31st.Nutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - CrossFitWarm-upTeams of 2: Partner A: 10 good mornings with an empty barbell Partner B: AMRAP mountain climbers -Switch- Partner A: 20 bent over barbell rows with an…

Week 1, Day 1: Snatch

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AnnouncementsDon't Forget to check in!! Attendance challenge ends July 31st.Nutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - Beginner WeightliftingWarm-upWall Angels - 10 reps Swimmers - 8 repsPrimerSnatch Grip Push Press + OHS (3+2) - 4 sets to work up to a light weight.WeightliftingSnatch Positions…

Double Scull (Practice)

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AnnouncementsDon't Forget to check in!! Attendance challenge ends July 31st.Nutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - CrossFitWarm-upCoach's ChoiceBreathing DrillsKB hip hinge x 6/6 Half-kneeling KB press x 6/6Skill WorkOverhead SquatSpend 8 minutes working up to a challenging overhead squat x 3 out of…

Rocky Bulldog (Practice)

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AnnouncementsDon't Forget to check in!! Attendance challenge ends July 31st.Nutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - CrossFitWarm-up400m jog Then 5,4,3,2,1 with an empty bar: Jefferson curl Front squat Shoulder press Good morning Back squatBreathing DrillsBanded ankle flossing/mobility (forward/backward)Skill WorkMax Height Box Jump (Distance)Max…

Backhoe (Practice)

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AnnouncementsDon't Forget to check in!! Attendance challenge ends July 31st.Nutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - CrossFitWarm-up2 min jump rope Then 3 Rounds: 10-20m single arm overhead carry (each arm) 10 ring rows 10 push-ups 10 side lunges 10 hollow rocks 3 inch…