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Wednesday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 1:00 Air Squat then... 2:00 Max Cal Bike STATION 2 1:00 Sit-ups then... 2:00 Max Double Unders STATION 3 1:00 Air Squat then... 2:00 Max Hollow Rocks STATION 4 1:00 Sit-ups then... 2:00 Max…

Tuesday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 50 Single Unders then... Max Meters Row in remaining time STATION 2 25 Plate Hops then... Max Meters Row in remaining time STATION 3 30 Jumping Jacks then... Max Meters…

Sunday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 DB Bent Over Row 15 Sit-ups STATION 2 AMRAP 10 DB Front Squat 15 Up-Downs STATION 3 AMRAP 10 DB Hang Power Clean 15 Hollow Rocks STATION 4 AMRAP 10 DB Deadlift…