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Double Barrel Fitness - CrossFitWarm-upFunnel Tag With a light dumbbell (10-15lbs) perform 2 Rounds: 30sec Overhead hold – each arm 30sec Rest 15sec Iron Cross with DB – each 30sec Rest Then, 2-3 Rounds: 50m waisters carry on each arm with workout weight.Primer5-4-3-2-1 Wall Ball 3-3-3-3-3 PushupMetcon15-Minute AMRAP 100m Waiters…

Clean & Jerk

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Double Barrel Fitness - CrossFitWarm-upLeg Swings (10 front, 10 back, 10 each side) Ankle Rotations (10 clockwise & counter clockwise, each foot) Knee Touches into wall (3 x 3-5sec each leg)MobilityHip mobilityPrimerClean & Jerk PVC/empty barbell Warmup Clean & Jerk: 1 x 5 reps 3 x 3 reps 3 x…