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Wednesday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 Tabata Bike for Cals STATION 2 Tabata Mountain Climbers STATION 3 Tabata KB or DB Swing STATION 4 Tabata Step-Ups *Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)

Tuesday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 20/15 Cals on Rower then... Max Burpees STATION 2 20/15 Cals on Rower then... Max Double Unders STATION 3 20/15 Cals on Rower then... Run 400m

Sunday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:00 Bike Hard 1:00 Bike Slow STATION 2 1:00 Push-ups 1:00 Plank STATION 3 1:00 DB Bent Over Row 1:00 Wall Sit STATION 4 1:00 Bike Hard 1:00 Bike Slow