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Wednesday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 15 Up-Downs then... AMRAP Max Calorie Bike STATION 2 15 Up-Down then... AMRAP Max DB Swing STATION 3 15 Up-Down then... AMRAP Max Box Jump STATION 4 15 Up-Down then... AMRAP Max Calorie Bike

Friday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 Run 400m or Row 500m (plank hold remaining time) STATION 2 Run 400m or Row 500m (plank hold remaining time) STATION 3 35 Burpees for Time (rest remainder) STATION 4 35 Burpees For Time…

Wednesday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 8 Box Jumps 8 Push-ups STATION 2 200m Run then... AMRAP Burpee Box Step-Overs STATION 3 AMRAP 20 Doubles Unders 10 Alt Lunges STATION 4 200m Run then... AMRAP Burpee Box Step-Overs

Sunday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Row 500m (rest remainder) STATION 2 25 Burpees (rest remainder) STATION 3 2:00 Max Plank (every break = 10 sit-ups) STATION 4 2:00 Max Wall Sit (every break = 10…