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Backhoe (Practice)

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AnnouncementsDon't Forget to check in!! Attendance challenge ends July 31st.Nutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - CrossFitWarm-up2 min jump rope Then 3 Rounds: 10-20m single arm overhead carry (each arm) 10 ring rows 10 push-ups 10 side lunges 10 hollow rocks 3 inch…

Kashmir (Practice)

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AnnouncementsDon't Forget to check in!! Attendance challenge ends July 31st.Nutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - CrossFitWarm-up"Moscow" KB warm up 2 rounds: 6 halos per side 8 goblet squats 10 bootstrappers 12 single arm presses (6 per side) 2 crab bridges quad smash…