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Six Shooter (Practice)

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AnnouncementsDon't Forget to check in!! Attendance challenge ends July 31st.Nutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - CrossFitWarm-upCoach's ChoiceBreathing DrillsSkill WorkPerform 3 sets of Lsits on the rings or parallettes. Use a variation that will get you 10-30s per set.MetconSix Shooter (Time)6 rounds for…

Full Metal Jacket

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AnnouncementsDon't Forget to check in!! Attendance challenge ends July 31st.Nutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - CrossFitWarm-upCoach Lead DROMBreathing DrillsCoachies ChoicePerformanceAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor…

Moore (Competition)

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Double Barrel Fitness - CrossFitWarm-upCoach's ChoiceBreathing DrillsHalf-kneeling DB press 6/6 90/90 with curl up x 6Skill WorkSpend 8 minutes working on barbell/yoke carries (front, back or overhead). Walk out 20' using progressively more challenging loads or more challenging variations. Plan on doing at least 4-6 'sets'. Share bars to reduce…