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Friday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)3 Rounds: 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Alt. DB Snatch STATION 2 DB Plank Movers *Hold Plank and Move DB from outside Left hand to outside Right hand and so on for full minute STATION 3 DB…

Wednesday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round: 3:00 Stations 1:00 Rest b/t Stations STATION 1 1:30 Cal Row 1:30 Burpees STATION 2 AMRAP 8 Mountain Climbers 8 DB Deadlifts 8 DB Push Press STATION 3 1:30 Cal Row 1:30 Burpees STATION 4 AMRAP 8 Mountain Climbers 8 DB Deadlifts…

Tuesday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)3 Rounds: 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 1:00 Max Wall Balls :30 Plank Hold STATION 2 1:00 Max Sit-ups :30 Tuck Hold STATION 3 1:00 Max KB Swing :30 Squat Hold STATION 4 1:00 Up-Downs :30 Plank…

Monday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round: 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Push-ups 15 Air Squats STATION 2 AMRAP 10 Ring Rows 20 Mountain Climbers STATION 3 AMRAP 10 Plate Ground 2 OH 30 Russian Twists STATION 4 AMRAP 10 Plate OH Lunges 40…

Sunday

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Double Barrel Fitness - AuxillaryWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 3 Burpees Every Minute then... Run for Distance STATION 2 3 Burpees Every Minute then... Bike for Distance STATION 3 3 Burpees Every Minute then... DB Devil's Press