WEIGHTLIFTING 6:30PM – 7:30PM
We offer Olympic Weightlifting classes as the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. Don’t be fooled by the sometimes-large exterior, Olympic lifters are some of the most flexible athletes in the world. This class can (and should) be utilized by men and women, young and old.
Our focus is on the two formal Olympic lifts – the Clean & Jerk and the Snatch. We also use elements of the squat, press and deadlift to help you improve your form and add weight to the bar. Our Double Barrel Weightlifting classes will provide you with the training and edge you need should you want to pursue professional lifting as a sport. This class is offered 6 days a week.