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Friday Intervals + bodyweight

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Double Barrel Fitness – Auxillary

Accessory

Metcon (No Measure)

1 Round

3:00 stations

1:00 rest between stations

Station 1

Run 400m or Row 500m

Plank hold remaining time

Station 2

Run 400m or Row 500m

Plank hold remaining time

Station 3

35 Burpees for time

rest remainder

Station 4

35 Burpees for time

rest remainder