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Double Barrel Fitness – CrossFit
Teams of 2:
10 under/overs each
5 burpee leap frogs each
Then, 3 Rounds:
3 x seated box jumps (add height each round)
3 x broad jump (add distance each round)
General Snatch Warm-up with PVC
PVC Complex + over the back stretches = BTN presses
Power Snatch (3 x 3)
3 x 3-position power snatch. Add load each set.
Work up to working weight and perform 1-2 hang power snatch. Adjust as needed.
Perform 6 KB swing at a lower weight, then 6 more at workout weight.
1 Hang power snatch
6 KB Swing
Rx+ = 225/115
Performance = 185/125, 53/35
Fitness = 3 HPS @ 75/55, 35/26
5-minute row at conversational pace.
2018 07 30