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Monday Body weight + Intervals

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Double Barrel Fitness – Auxillary

Accessory

Metcon (No Measure)

3 Rounds

2:00 stations

no rest between stations

1:00 rest between rounds

Station 1

1:00 walking lunges

1:00 wall sit

Station 2

1:00 push ups

1:00 tuck hold

Station 3

1:00 mountain climbers

1:00 bear crawl hold

Station 4

1:00 Fast pedal

0:30 Slow pedal