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Monday intervals + bodyweight

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Double Barrel Fitness – Auxillary

Accessory

Metcon (No Measure)

1 Round

4:00 stations

1:00 rest between stations

Station 1

AMRAP

10 DB Ground to OH

10 Sit up

Station 2

EMOM

10 Burpee

Station 3

AMRAP

10 DB front rack lunges

10 mountain climber

Station 4

EMOM

10 burpee