Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.
Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.
Our CrossFit classes are perfect for anyone looking to improve their health and performance. Each CrossFit class is an hour long and includes the warm-up, skill progression, workout of the day (WOD), and a cool-down. We offer goal based programming: Fitness and Sport.
Ready to Trim, Tighten, and Tone. FitCamp is the Program for you!!
We Focus on building fat burning muscle while improving endurance and getting a good sweat in.
Every class starts with a fun warm up and some coach lead stretching. Once our bodies are ready we do circuit training to tone and tighten those muscles. Most classes end with a 10-20 minute Fat burning cardio workout that uses things like Sleds, Kettlebells, Wallballs and Dumbbells to drive that intensity even higher.
This Heart Pumping Program meets 3 days a week at 4 different class times!!
Double Barrel Fitness offers hybrid classes that utilize a blend of 1 on 1 coaching with our small group training sessions. Perfect if you are looking for any of the Following:
-Lose Weight, Increase mobility, Gain Confidence
-Have a Coach Set Ip and Administer Workouts
-Meet new Friends in a Safe Enviroment
-Train with like minded Individuals
The Double Barrel Developmental Weightlifting program is focused on increasing athletes’ familiarity with the basic, fundamental tenants of weightlifting. Our knowledgeable coaching staff break down the snatch and clean jerk into each elemental movement, while explaining the core concepts involved. Instruction is given in measured cues that focus an athlete’s attention. Each week, coaches help athletes improve in the foundations of weightlifting:
Flexibility, Speed, Foot Work, Grip, Position.
The aim in this program is not necessarily to lift heavy, but rather to practice good technique that then translates into an ability to move the barbell in a proficient manner, thereby increasing strength gains over time.
We follow a 6 week Program that builds on what was learned the session before and gets us ready for the next session. At the end of the 6 week cycle we host a Mock Weightlifting Meet where our new lifter get a chance to put their new skills to work while enjoying the experience of a actual weightlifting meet.
This Program Meets Monday/Thursday Night @ 6:30pm and Saturday at 10:30am.
We offer Olympic Weightlifting classes as the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. Don’t be fooled by the sometimes-large exterior, Olympic lifters are some of the most flexible athletes in the world. This class can (and should) be utilized by men and women, young and old.
Our focus is on the two formal Olympic lifts – the Clean & Jerk and the Snatch. We also use elements of the squat, press and deadlift to help you improve your form and add weight to the bar. Our Double Barrel Weightlifting classes will provide you with the training and edge you need should you want to pursue professional lifting as a sport. This class is offered 6 days a week.
As personal as it gets. You will have a dedicated coach who will get to know you and work with you towards your specific goals. Our systems works for anyone who identifies with the following:
-No Ambition to train
-Intimidated by large Gyms
-Doesn’t know where to start
Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Personal coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. We offer personal coaching in 60-minute sessions.