Programs

Classes For All Levels

METCON

This program combines high intensity training and functional movements. This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

TONE

A great way to build your base of strength and conditioning. Strength and skill training with an interval workout that focuses on fat burning and toning.

WEIGHTLIFTING

This program focuses on the two formal Olympic lifts; the clean and jerk and the snatch. We also utilize strength and power elements of the squat, press, and deadlift to help improve strength and form.

WE ALSO OFFER

DEVELOPMENTAL WEIGHTLIFTING

A 6 week program that is focused on increasing your familiarity with the basic and fundamental tenets of weightlifting. Each week you will work on improving in flexibility, speed, footwork, grip and position in weightlifting.

WE ALSO OFFER

DEVELOPMENTAL WEIGHTLIFTING

A 6 week program that is focused on increasing your familiarity with the basic and fundamental tenets of weightlifting. Each week you will work on improving in flexibility, speed, footwork, grip and position in weightlifting.

LOOKING FOR INDIVIDUAL COACHING?

PERSONAL TRAINING

Working one-on-one with a coach to help you achieve your fitness goals. Our trainers design an individualized program for you that is safe and effective, enabling you to achieve your goals as quickly as possible.

LOOKING FOR INDIVIDUAL COACHING?

PERSONAL TRAINING

Working one-on-one with a coach to help you achieve your fitness goals. Our trainers design an individualized program for you that is safe and effective, enabling you to achieve your goals as quickly as possible.

STRUGGLING WITH YOUR DIET?

NUTRITION COACHING

Work one-on-one with a coach in achieving your health and nutrition goals. Accountability, guidance, body composition scans to track progress, Double Barrel Fitness food tracker, meal plans and macro tracking, and check-ins all to work toward your nutrition goals.

STRUGGLING WITH YOUR DIET?

NUTRITION COACHING

Work one-on-one with a coach in achieving your health and nutrition goals. Accountability, guidance, body composition scans to track progress, Double Barrel Fitness food tracker, meal plans and macro tracking, and check-ins all to work toward your nutrition goals.