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Tuesday Intervals + Bodyweight

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Double Barrel Fitness – Auxillary

Accessory

Metcon (No Measure)

2 rounds

3:00 stations

No rest between stations

1:00 rest between rounds

Station 1

max cal row

Station 2

AMRAP

1 Up/Down

1 Jump squat

Station 3

AMRAP

4 sit ups

4 hollow rock